Foods That Help You Lose Weight
Low-calorie, high-fiber foods such as fruits and vegetables fill you up but don't add that much to your daily calorie total.
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Your Complete Guide to Being Well and Staying Healthy
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Hepatitis Zone
Hepatitis is an inflammation of the liver most commonly caused by one of several viruses. More than 150,000 hepatitis infections occur annually in the United States, but the different viruses produce different outcomes for these infections.
High Cholesterol Zone
There's a lot of news about cholesterol these days, and with good reason.
High cholesterol contributes to heart disease, which kills more Americans
than all cancers combined. A regular exercise routine and good eating
habits — along with medication if your doctor recommends it — can keep
cholesterol levels under control and lower your risk of heart disease.
Health Tip of the Day
For the Night-Shift, Don Shades
If you work at night, try wearing sunglasses on your drive home each morning. You'll probably sleep better during the day because the sunglasses will help fool your body into thinking it's evening, says the National Sleep Foundation.